For families on the run, sometimes the quickest breakfast options aren’t always the healthiest. Fortunately, there are healthy and delicious breakfasts that you can whip up for your loved ones in a jiffy. Check out these five nutritious breakfasts perfect for your busy family. You can head over to Nourish Interactive for the complete list.

Peanut Butter and Banana Sandwich

1. Toast whole wheat english muffins or whole wheat waffles
2. Spread two tablespoons of peanut butter on english muffin or waffles.
3. Add a sliced banana to make and place to halves together to make a sandwich.
4. Sprinkle some raisins into the sandwich for a boost of potassium and fiber.

Egg Sandwich

1. Toast whole-wheat english muffins or tortillas.
2. Scramble eggs and fill your english muffins or tortillas.
3. Add slice of cheese, Canadian or turkey bacon, and a handful of spinach.
4. Serve with a piece of fruit such as an apple or an orange.

Fruit and Yogurt Smoothie

1. In a blender, mix ½ cup yogurt, 1 ½ cup of fruit of choice (mix), ½ cup of milk (add more liquid if needed) and ½ of ice.
2. Blend and take to go!

Cereal To Go

1. Pour one cup of low-sugar whole grain cereal into a baggie or Tupperware container.
2. Serve with a skim or soy milk box plus a piece of fruit such as banana or an apple.

Peanut Butter and Granola Wrap

1. Use whole wheat tortillas
2. Spread one tablespoon of peanut butter.
3. Add one sliced banana and ½ cup sliced strawberries.
4. Sprinkle with some granola.
5. Sprinkle with cinnamon for added antioxidants!

Hope these easy recipes help remove the worry of finding healthy and easy breakfast meals options for your family. Don’t forget to check out Nourish Interactive for the complete list of nutritious breakfasts.

Source: Nourish Interactive